Beef casserole

It's cold outside, just right for a warming winter casserole. Ever since I read the wonderful Nourishing Traditions book, we've gone back to eating a bit of meat. That meat is always local, grass fed and free range - never grain fed or feed lot cattle. If that was the only meat we could buy, we wouldn't eat meat. We choose to eat meat on the bone and let the long slow cooking melt the