Knitting - a simple kind of meditation

With two busy days behind me I'm happy to be back with you.  I've been working at home and in the community,  where I gave the speech on International Women's Day, worked on a grant submission, talked to a lot of people and farwelled a good friend who will soon be working in the city.  Bye Fiona!  My knitting kept me calm and centred even on the busiest day.  I love taking my knitting with me and